A Great Snack
Ed Cosner • July 31, 2023
Get In My Belly!!!
Here’s a great snack Sally and I started making: Egg Bites!!!
To make this tasty and nutritious snake we use Egg Beaters egg whites, spinach and ground chicken breast.
Wilt the spinach for :30 seconds in the microwave and brown the ground chicken breast.
Put a small amount of spinach and ground chicken breast in each silicon muffin liner then add egg whites to the top of the liner.
Bake for 30 minutes on 375 degrees.
Let them cool for 10-15 minutes
Take them out of the liners
Douse with Frank’s Hot Sauce (Sally likes Cholula)
All you have left is to ENJOY!!
Play Hard ... Train Harder ... NO EXCUSES
Play Hard...Train Harder...NO EXCUSES
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