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It’s been a long time since I’ve sat down and written anything besides training programs so please bear with me as I get back to something that I really enjoy.  

I’ll write about the athletes that I work with and those that I have worked with (and where they are now), my travels spreading my love and passion for Strength and Power Training and those that have had an impact on my journey and finally my time with NOLA Gold Rugby (giving folks an inside look at professional rugby in America and how Americans are treated when it comes to positions on the coaching staff)     

BUT what I will write about the most is my coaching and training for the Tight 5 Rugby Forwards which will, of course include those loose forwards who understand the importance of being strong, powerful and explosive whether its in the scrum, lineout or rucking and tackling and my own personal passion of Old Strong Guys Rule because unless you’re on ‘Old Strong Dude’ working to stay strong and powerful still training with passion through everything that life can throw at you AND competing in sports NOT content with sitting on the couch yelling at the TV while telling anyone who will listen your tales from middle school … then how the hell can you tell me how a Masters Athlete needs to train. 


Play Hard… Train Harder… NO EXCUSES

And I’ll explain the tag line above and how it came to be!!!!  


So let’s get started………