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Wednesday, 31 August 2022
Grip Training
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Here are 2 Examples of what I'm talking about 

When the scrum laws changed in rugby New Zealand All 

Blacks props Ben & Owen Franks asked me to find a way to train his fingers to have a stronger grasp the opposing props jersey.  We trained the fingers, wrists, forearms AND biceps because all of that is necessary for them when they scrimmage and lift in the line out. 

Once the coaches noticed the improvements that were made (because improvements made in training must show up in the sport) those “grip games” as I called them became required by Scrum Coach/Guru Mike ‘Crono’ Cron. Many of those grip workouts are still going strong with the New Zealand All Blacks Forward Pack. 

Back in the late 80’s very early 90’s   Mike Piazza and Alex Karros came to workout at the gym where I was training, before they were with the Dodgers they were with the San Antonio Missions MiLB.  Anyways they saw me doing grip/forearm work and came over to talk to me asking a million questions and writing stuff down, they  invited me out to a game which I of course accepted. 

They wanted me to come early so I could watch batting practice and had given me seats by the on deck circle. They and others kept coming by the screen to tell me how they were loving the work I talked to them about.  Next thing the manager comes over to talk to me then the general manager comes over to talk to me and a month later and I’m being flown out to Los Angeles to speak to the Dodgers players and training staff at the invitation of Tommy Lasorda!! 

There was a guy sitting next me and he’d been listening in and he started talking to me and was extremely interested in the grip/forearm training ideas I had.  He says, well if Tommy wants to talk to you then I damn sure I want you to come out and talk to our boys and he hands me his card, he was the Minor League Scouting Director for the San Francisco Giants!!

Those are just 2 of the many personal examples I can share…. I’ve got many, many more from my athletic and coaching career in Scottish Heavy Athletics, Football, Aussie Rules, Basketball, Wrestling, Softball, Volleyball, Hockey, Judo, Lacrosse, Bobsled (driver), Fencing, and even Badminton. By the way these are sports that I have worked in at all levels including professional and the Olympics.

PLAY HARD... TRAIN HARDER... NO EXCUSES

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Posted on 08/31/2022 11:33 AM by Ed Cosner