Saturday before last I conducted a workshop that I have been creating for a long time!!! I presented it at Franks Brothers CrossFit here in Christchurch, New Zealand to about 40 trainers and athletes. I titled it "Got Strength; The Journey Back to Old School Strength Training" No Fluff...No Bullshit...No ...Read More...

The National Strength and Conditioning Association's Midwest Regional Conference is right here in Houston this Friday and Saturday.  I was honored when asked to present...now I'm downright excited!!! However I am not really all that comfortable speaking in public but it's something ...Read More...

As we begin the countdown to the San Antonio Highland Games I wanted to put this up here from last year.  We had the biggest turnout of athletes in our history and expect the same this year!!  Come out and visit up on March 31 & April 1 2012. ...Read More...