It’s been a long time since I’ve sat down and written anything besides training programs so please bear with me as I get back to something that I really enjoy.   I’ll write about the athletes that I work with and those that I have worked with (and where they are now), my travels spreading my love ...Read More...

WOW it sure has been a long damn time since I've written anything on here and for no other reason other than  just being lazy. I just realized its been over a damn year but I guess with the convenience of social media its easy to make small posts but hard to convey more important or longer thoughts ...Read More...

Kind of a simple idea but oh so difficult to implement at times!!!  I've become a victim of some success here at PowerSport Strength and Conditioning and I have certainly been a bit absent in updating the website with all of the exciting things I have been doing, the places I have visited, clinics I ...Read More...